Greg Edwards 7x5:00/0:30r row
8,483m
Meters
35:00.0
Time
2:03.7
Pace
543
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,856m |
| Overall Time | 38:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 112 |
May 17, 2019 04:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,483m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | |
| r373m |
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Workout Graph
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