Greg Edwards v1:00/2:31r...10 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
162
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 2,635 |
| Overall Time | 36:51.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 149 |
May 19, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 972 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:31 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 2:18 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 3:22 | 26 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 4:51 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 4:11 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:27 | 19 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| r: 2:21 | 23 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 2:02 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:51 | 20 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 12 | |
| r184 |
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Workout Graph
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