Greg Edwards 6x100m/0:30r row
600m
Meters
2:27.0
Time
2:02.5
Pace
36
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:27.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 113 |
May 24, 2019 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| r430m |
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Workout Graph
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