Greg Edwards 3x6:00/1:30r row
4,371m
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,731m |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 150 |
May 25, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371m | 2:03.5 | 186 | 938 | 23 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | |
| r360m |
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Workout Graph
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