Greg Edwards 4x1:00/0:40r row
990m
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,333m |
| Overall Time | 6:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 120 |
May 31, 2019 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r343m |
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Workout Graph
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