Greg Edwards 3x10:00/1:00r row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 119 |
May 31, 2019 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 24 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | |
| r169m |
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Workout Graph
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