Greg Edwards v1:30/1:53r...10 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
216
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 28:38.0 |
| Overall Distance | 3,742m |
| Overall Time | 43:38.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 132 |
June 01, 2019 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 24 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:53 | 17m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:37 | 20m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| r: 3:28 | 47m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| r: 3:14 | 20m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:56 | 20m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:37 | 19m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:16 | 20m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| r: 3:52 | 14m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 26 | |
| r: 5:26 | 16m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| r: 0:19 | 18m | |||||
| r211m |
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Workout Graph
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