Greg Edwards v3:00/8:16r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 3,685 |
| Overall Time | 43:57.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 145 |
June 08, 2019 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 8:16 | 22 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 8:22 | 19 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 9:23 | 20 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:40 | 17 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 0:16 | 19 | |||||
| r97 |
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Workout Graph
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