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Greg Edwards v250m/0:04r...12 row

3,000m

Meters

11:13.1

Time

1:52.1

Pace

210

Calories

Rest Distance1,472m
Rest Time8:20.0
Overall Distance4,472m
Overall Time19:33.1
Average Watts248
Calories Per Hour1153
Stroke Rate28
Stroke Count315
Drag Factor115

June 12, 2019 19:15:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:13.1 3,000m 1:52.1 248 1153 28
0:56.1 250m 1:52.2 248 1152 29
r: 0:04 142m
0:56.4 250m 1:52.8 244 1139 29
r: 0:04 139m
0:55.6 250m 1:51.2 255 1176 28
r: 0:04 127m
0:55.9 250m 1:51.8 250 1161 28
r: 0:04 135m
0:55.9 250m 1:51.8 250 1161 28
r: 0:04 131m
0:55.8 250m 1:51.6 252 1166 28
r: 0:04 130m
0:55.7 250m 1:51.4 253 1171 28
r: 0:04 122m
0:55.4 250m 1:50.8 257 1185 29
r: 0:04 138m
0:56.7 250m 1:53.4 240 1126 28
r: 0:04 130m
0:57.0 250m 1:54.0 236 1113 25
r: 0:04 139m
0:56.1 250m 1:52.2 248 1152 28
r: 0:04 121m
0:56.5 250m 1:53.0 243 1134 29
r: 0:00 18m
r1,472m

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