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Greg Edwards v250m/0:04r...12 row

3,000

Meters

11:13.1

Time

1:52.1

Pace

210

Calories

Rest Distance1,472
Rest Time8:20.0
Overall Distance4,472
Overall Time19:33.1
Average Watts248
Calories Per Hour1123
Stroke Rate28
Stroke Count315
Drag Factor115

June 12, 2019 19:15:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:13.1 3,000 1:52.1 248 1123 28
0:56.1 250 1:52.2 248 1090 29
r: 0:04 142
0:56.4 250 1:52.8 244 1085 29
r: 0:04 139
0:55.6 250 1:51.2 255 1165 28
r: 0:04 127
0:55.9 250 1:51.8 250 1159 28
r: 0:04 135
0:55.9 250 1:51.8 250 1159 28
r: 0:04 131
0:55.8 250 1:51.6 252 1161 28
r: 0:04 130
0:55.7 250 1:51.4 253 1163 28
r: 0:04 122
0:55.4 250 1:50.8 257 1169 29
r: 0:04 138
0:56.7 250 1:53.4 240 1079 28
r: 0:04 130
0:57.0 250 1:54.0 236 1073 25
r: 0:04 139
0:56.1 250 1:52.2 248 1090 28
r: 0:04 121
0:56.5 250 1:53.0 243 1083 29
r: 0:00 18
r1,472

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