Greg Edwards 4x1:00/1:00r row
500m
Meters
4:00.0
Time
4:00.0
Pace
64
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 787m |
| Overall Time | 8:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 143 |
June 15, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r287m |
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Workout Graph
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