Greg Edwards v1:30/2:55r...9 row
3,373m
Meters
13:30.0
Time
2:00.0
Pace
220
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 3,536m |
| Overall Time | 40:47.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 151 |
June 16, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,373m | 2:00.0 | 202 | 995 | 24 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| r: 2:55 | 16m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:40 | 20m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:34 | 14m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | |
| r: 3:17 | 17m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | |
| r: 4:24 | 17m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:11 | 21m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | |
| r: 3:49 | 20m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:11 | 15m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:16 | 23m | |||||
| r163m |
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Workout Graph
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