Greg Edwards v1000m/2:19r...5 row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
329
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,176m |
| Overall Time | 30:16.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 113 |
June 19, 2019 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:19 | 18m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:50 | 20m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| r: 2:08 | 17m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | |
| r: 2:08 | 22m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 99m | |||||
| r176m |
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Workout Graph
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