Greg Edwards v1:30/2:04r...9 row
3,415m
Meters
13:30.0
Time
1:58.5
Pace
225
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 3,604m |
| Overall Time | 38:23.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 160 |
June 22, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,415m | 1:58.5 | 210 | 1022 | 26 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:04 | 16m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:05 | 21m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:34 | 23m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:03 | 23m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:07 | 20m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | |
| r: 4:36 | 24m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:16 | 21m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:53 | 21m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:15 | 20m | |||||
| r189m |
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Workout Graph
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