Greg Edwards v1000m/8:03r...9 row
9,000m
Meters
38:00.1
Time
2:06.6
Pace
561
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:06:40.0 |
| Overall Distance | 9,182m |
| Overall Time | 1:44:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 125 |
June 23, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.1 | 9,000m | 2:06.6 | 172 | 892 | 24 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 8:03 | 23m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| r: 8:05 | 21m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 8:05 | 23m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 8:19 | 17m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 8:16 | 20m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | |
| r: 8:13 | 20m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 8:31 | 19m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| r: 8:52 | 19m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| r: 0:16 | 20m | |||||
| r182m |
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Workout Graph
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