Greg Edwards v500m/2:35r...10 row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
205
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 3,575m |
| Overall Time | 32:08.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 113 |
June 27, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:35 | 23m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:56 | 25m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:15 | 23m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 1:39 | 23m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 3:01 | 173m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:48 | 63m | |||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:20 | 69m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 28 | |
| r: 2:00 | 100m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:09 | 76m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 30 | |
| r575m |
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Workout Graph
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