Greg Edwards 11x0:30/1:00r row
1,444m
Meters
5:30.0
Time
1:54.2
Pace
96
Calories
Rest Distance | 2,116m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,560m |
Overall Time | 16:30.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 26 |
Stroke Count | 408 |
Drag Factor | 143 |
June 28, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,444m | 1:54.2 | 235 | 1107 | 26 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
r2,116m |
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Workout Graph
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