Greg Edwards v350m/2:19r...8 row
2,800m
Meters
10:57.4
Time
1:57.3
Pace
187
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 32:57.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 133 |
June 29, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,800m | 1:57.3 | 216 | 1044 | 25 | |
| 1:18.5 | 350m | 1:52.1 | 248 | 1154 | 27 | |
| r: 2:19 | 44m | |||||
| 1:23.4 | 350m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:28 | 38m | |||||
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 23 | |
| r: 3:11 | 41m | |||||
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:17 | 50m | |||||
| 1:21.6 | 350m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:41 | 43m | |||||
| 1:23.6 | 350m | 1:59.4 | 205 | 1007 | 23 | |
| r: 4:02 | 40m | |||||
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:24 | 54m | |||||
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 27 | |
| r: 0:38 | 19m | |||||
| r329m |
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Workout Graph
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