Greg Edwards v1:00/3:22r...6 row
1,553m
Meters
6:00.0
Time
1:55.9
Pace
104
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 1,756m |
| Overall Time | 26:51.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 134 |
June 30, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:22 | 36m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:39 | 36m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 4:04 | 36m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 5:09 | 32m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 4:19 | 49m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:18 | 14m | |||||
| r203m |
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Workout Graph
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