Greg Edwards 4x3:00/2:00r row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 112 |
July 02, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r1,453m |
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Workout Graph
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