Greg Edwards 4x1500m/1:00r row
6,000m
Meters
24:42.3
Time
2:03.5
Pace
386
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 28:42.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 108 |
July 05, 2019 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 23 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 21 | |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 23 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 24 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 25 | |
| r209m |
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Workout Graph
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