Greg Edwards v750m/10:00r...5 row
3,750m
Meters
15:43.5
Time
2:05.8
Pace
235
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 4,046m |
| Overall Time | 50:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 117 |
July 06, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,750m | 2:05.8 | 176 | 905 | 24 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 24 | |
| r: 10:00 | 67m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 24 | |
| r: 6:59 | 60m | |||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 25 | |
| r: 8:09 | 56m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 25 | |
| r: 9:27 | 92m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:27 | 21m | |||||
| r296m |
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Workout Graph
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