Greg Edwards v250m/2:12r...4 row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
68
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,216m |
| Overall Time | 13:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 131 |
July 06, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| r: 2:12 | 43m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:43 | 94m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 4:23 | 56m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:21 | 23m | |||||
| r216m |
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Workout Graph
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