Greg Edwards v200m/2:57r...6 row
1,200m
Meters
4:34.4
Time
1:54.3
Pace
82
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,493m |
| Overall Time | 24:19.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 107 |
July 07, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,200m | 1:54.3 | 234 | 1105 | 28 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:57 | 57m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:20 | 65m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| r: 4:42 | 59m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| r: 5:24 | 50m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:07 | 41m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:15 | 21m | |||||
| r293m |
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Workout Graph
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