Greg Edwards v1:00/2:06r...10 row
2,639m
Meters
10:00.0
Time
1:53.6
Pace
182
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 3,067m |
| Overall Time | 40:02.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 130 |
July 09, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:06 | 45m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:11 | 56m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:06 | 42m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:09 | 45m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 4:25 | 38m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:25 | 44m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:29 | 50m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:30 | 41m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 4:26 | 48m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:15 | 19m | |||||
| r428m |
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Workout Graph
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