Greg Edwards 5x0:20/0:40r row
449m
Meters
1:40.0
Time
1:51.3
Pace
30
Calories
115
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 170 |
July 14, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | 115 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 106 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 117 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 116 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 121 |
| r569m |
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Workout Graph
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