Greg Edwards v1000m/9:11r...4 row
4,000m
Meters
16:05.4
Time
2:00.6
Pace
263
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 4,703m |
| Overall Time | 38:58.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
July 19, 2019 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,000m | 2:00.6 | 199 | 985 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | |
| r: 9:11 | 205m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 9:38 | 143m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:36 | 205m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:28 | 150m | |||||
| r703m |
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Workout Graph
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