Greg Edwards v150m/1:14r...10 row
1,500m
Meters
5:29.4
Time
1:49.8
Pace
108
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,015m |
| Overall Time | 16:24.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 111 |
July 22, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:14 | 53m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:10 | 46m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:09 | 52m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:09 | 45m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:06 | 42m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| r: 1:09 | 51m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 27 | |
| r: 1:13 | 53m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 27 | |
| r: 1:13 | 58m | |||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:06 | 67m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 27 | |
| r: 0:26 | 48m | |||||
| r515m |
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Workout Graph
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