Greg Edwards 16x0:30/0:30r row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
144
Calories
Rest Distance | 1,404m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,553m |
Overall Time | 16:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1164 |
Stroke Rate | 27 |
Stroke Count | 379 |
Drag Factor | 120 |
July 25, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 27 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
r1,404m |
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Workout Graph
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