Greg Edwards v500m/2:54r...4 row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
136
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,148m |
| Overall Time | 17:16.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 116 |
July 26, 2019 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| r: 2:54 | 32m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:15 | 45m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 3:04 | 51m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:19 | 20m | |||||
| r148m |
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Workout Graph
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