Greg Edwards v1:00/3:23r...7 row
1,841m
Meters
7:00.0
Time
1:54.0
Pace
125
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 2,148m |
| Overall Time | 31:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 128 |
August 03, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:23 | 43m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:16 | 42m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| r: 3:46 | 39m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:56 | 46m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r: 3:04 | 52m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:58 | 66m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 52 | |
| r: 3:13 | 19m | |||||
| r307m |
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Workout Graph
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