Greg Edwards v250m/2:54r...8 row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 2,324m |
| Overall Time | 36:04.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 171 |
August 04, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 29 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:54 | 52m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:57 | 41m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 3:47 | 41m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | |
| r: 5:04 | 48m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 4:54 | 43m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 4:13 | 45m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 4:17 | 33m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:15 | 21m | |||||
| r324m |
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Workout Graph
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