Greg Edwards v3:00/9:06r...4 row
2,845m
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
128
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 28:46.0 |
| Overall Distance | 3,015m |
| Overall Time | 40:46.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 157 |
August 10, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 25 | 128 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | ||
| r: 9:06 | 43m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | ||
| r: 9:44 | 41m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | ||
| r: 9:14 | 40m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 128 | |
| r: 0:42 | 46m | ||||||
| r170m |
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Workout Graph
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