Greg Edwards v200m/2:05r...8 row
1,600m
Meters
6:04.0
Time
1:53.7
Pace
107
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,830m |
| Overall Time | 19:53.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 113 |
August 12, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,600m | 1:53.7 | 238 | 1118 | 24 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:05 | 29m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:13 | 33m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:54 | 33m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 22 | |
| r: 2:02 | 29m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:52 | 28m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 22 | |
| r: 1:47 | 30m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:42 | 29m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:14 | 19m | |||||
| r230m |
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Workout Graph
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