Greg Edwards v4:00/1:30r...7 row
4,767m
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,331m |
| Overall Time | 29:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 108 |
August 14, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,767m | 1:59.5 | 205 | 1004 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:30 | 271m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:30 | 266m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:30 | 186m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:30 | 230m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:30 | 184m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:30 | 209m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:30 | 218m | |||||
| r1,564m |
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Workout Graph
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