Greg Edwards v1000m/7:37r...4 row
4,000m
Meters
17:28.6
Time
2:11.0
Pace
242
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 4,131m |
| Overall Time | 43:34.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 117 |
August 17, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000m | 2:11.0 | 155 | 834 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| r: 7:37 | 46m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 8:10 | 35m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 9:51 | 34m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 0:28 | 16m | |||||
| r131m |
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Workout Graph
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