Greg Edwards 4x750m/1:30r row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
189
Calories
117
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 18:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 112 |
August 18, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 26 | 117 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 27 | 120 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 127 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 27 | 114 |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 27 | 109 |
| r522m |
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Workout Graph
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