Greg Edwards 8x250m/1:00r row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
139
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 15:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 109 |
August 20, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r1,397m |
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Workout Graph
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