Greg Edwards 4x8:00/1:00r row
7,854m
Meters
32:00.0
Time
2:02.2
Pace
509
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 119 |
August 23, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,854m | 2:02.2 | 192 | 959 | 26 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 23 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 27 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 29 | |
| r488m |
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Workout Graph
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