Greg Edwards v1000m/8:19r...4 row
4,000m
Meters
16:02.2
Time
2:00.2
Pace
263
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 4,125m |
| Overall Time | 42:18.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 117 |
August 24, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 8:19 | 38m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r: 8:47 | 40m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 8:52 | 28m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| r: 0:18 | 19m | |||||
| r125m |
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Workout Graph
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