Greg Edwards 4x5:00/2:00r row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 109 |
August 27, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | |
| r1,384m |
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Workout Graph
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