Greg Edwards 4x8:00/1:00r row
7,813m
Meters
32:00.0
Time
2:02.8
Pace
504
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 111 |
August 30, 2019 04:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,813m | 2:02.8 | 189 | 949 | 26 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 23 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 25 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 27 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 29 | |
| r388m |
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Workout Graph
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