Greg Edwards v200m/2:31r...8 row
1,600
Meters
5:56.0
Time
1:51.2
Pace
114
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 2,018 |
| Overall Time | 25:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 112 |
September 06, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,600 | 1:51.2 | 254 | 1152 | 26 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:31 | 35 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 26 | |
| r: 2:42 | 40 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 25 | |
| r: 2:22 | 42 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 27 | |
| r: 2:38 | 42 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 25 | |
| r: 2:39 | 37 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 26 | |
| r: 3:43 | 41 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1221 | 28 | |
| r: 2:14 | 47 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 31 | |
| r: 0:48 | 134 | |||||
| r418 |
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Workout Graph
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