Greg Edwards v1:30/2:13r...11 row
4,235m
Meters
16:30.0
Time
1:56.8
Pace
284
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 28:13.0 |
| Overall Distance | 4,577m |
| Overall Time | 44:43.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 144 |
September 14, 2019 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,235m | 1:56.8 | 219 | 1054 | 28 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:13 | 34m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:39 | 34m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:27 | 32m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 23 | |
| r: 3:05 | 27m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:20 | 39m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:26 | 30m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:51 | 31m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:35 | 30m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:35 | 31m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:26 | 27m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:36 | 27m | |||||
| r342m |
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Workout Graph
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