Greg Edwards v500m/8:03r...5 row
2,500
Meters
10:02.9
Time
2:00.5
Pace
163
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 33:50.0 |
| Overall Distance | 2,656 |
| Overall Time | 43:52.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 147 |
September 15, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,500 | 2:00.5 | 200 | 973 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r: 8:03 | 35 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| r: 8:03 | 36 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| r: 8:17 | 28 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r: 8:16 | 30 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r: 1:11 | 27 | |||||
| r156 |
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Workout Graph
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