Greg Edwards 3x10:00/1:00r row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
115
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
September 20, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 25 | 115 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | 110 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | 115 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 26 | 120 |
| r79m |
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Workout Graph
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