Greg Edwards 4x1000m/1:00r row
4,000m
Meters
16:06.4
Time
2:00.8
Pace
262
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 20:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 113 |
September 26, 2019 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 4,000m | 2:00.8 | 199 | 983 | 24 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| r333m |
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Workout Graph
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