Greg Edwards v1:00/4:35r...7 row
1,827m
Meters
7:00.0
Time
1:54.9
Pace
125
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 2,045m |
| Overall Time | 32:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 129 |
September 29, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 4:35 | 32m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:44 | 25m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:39 | 26m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:59 | 39m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 3:37 | 38m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 5:00 | 39m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:16 | 19m | |||||
| r218m |
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Workout Graph
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