Greg Edwards 6x500m/1:00r row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 114 |
October 03, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r615m |
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Workout Graph
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