Greg Edwards 4x8:00/0:20r row
7,578m
Meters
32:00.0
Time
2:06.6
Pace
474
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,671m |
| Overall Time | 33:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 115 |
October 15, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,578m | 2:06.6 | 172 | 892 | 22 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 20 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 22 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 24 | |
| r93m |
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Workout Graph
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