Greg Edwards 4x8:00/3:00r row
7,693m
Meters
32:00.0
Time
2:04.7
Pace
488
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 129 |
October 18, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,693m | 2:04.7 | 180 | 919 | 25 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 26 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | |
| r322m |
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Workout Graph
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